Resources For Aging Well

Utilizing the services of an NCH concierge physician provides you with the luxuries of access and time. While all NCH physicians provide excellent medical care, concierge doctors are able to focus their services on a much smaller number of patients and take a deeper approach to their health.Your concierge physician becomes, in effect, the quarterback of your healthcare team, and patients can reach the doctor on short notice in a way that is not possible in the traditional medical model. Concierge physicians offer their patients personalized care and direct access. In most cases patients are able to get in for an appointment the same day or next day. Additionally, if a patient has a healthcare issue or crisis, they have someone they can call. Patients who would like to see a concierge physician are charged an annual membership fee. This financial model allows the physician to focus their attention on a much smaller number of patients. Usually, the physician limits their patient load to about 300 patients per physician, versus 2,500 to 3,500 in traditional medicine.The concierge model has proven popular in affluent Southwest Florida. Many NCH Concierge Medicine physicians have reached their practices maximum patient count and prospective members are added to a waitlist.The newest addition to the Concierge Medicine team, Tameca Bakker, MD is currently accepting new patients. Tameca Bakker, MD also holds an MBA. Dr. Bakker works primarily at the Moorings Park Community location(s) in downtown Naples.Dr. Bakker previously practiced as a hospitalist and is board-certified in internal medicine. She said she finds concierge medicine to be rewarding for the physician as well as the patient.The reason I went into concierge medicine was to have a better physician/patient relationship, said Dr. Bakker. Concierge medicine allows for ample time spent with patients to listen to their concerns, perform a thorough examination, diagnose and formulate and manage a plan of care with time for questions at the end of the visit. Its a better way of practicing, taking medicine back to what it used to be. I give my personal cellphone to patients. I do courtesy hospital visits and even home visits I take care of my patients. Even if youre traveling, you can reach me from anywhere, and I can call a prescription in.As the quarterback of her patients medical team, Dr. Bakker coordinates with specialists including cardiology, neurology, gastroenterology and others, and sets up labs, imaging, and ancillary care as needed. And like all NCH concierge physicians, she has additional concierge doctors backing her up as part of the team, so her patients always have a doctor to connect with.NCH concierge physicians emphasize preventative care with nutrition and fitness counseling, treating the whole person rather than just a particular symptom or illness.I take a holistic approach, treating the patient as a whole; incorporating mind, body and soul as I care for my patients, said Dr. Bakker.Participation in NCH concierge medicine includes complimentary and discounted membership in the NCH Wellness Center, and personalized coordination of care for patients in NCH hospitals. Patients at the three Moorings Park locations also enjoy access to the spa and the gym at Moorings Park, plus the services of their personal trainers and physical therapists.Sickness doesnt happen on a 9 to 5 basis, said Dr. Bakker. Having the peace of mind that they can connect to their doctor at any time is very reassuring to patients.To learn more about the program, and schedule a meeting with Dr. Bakker, call NCH Concierge Medicine at 239-624-1120Tameca Bakker, MDNCH Medical Group | 132 Moorings Park Drive, Naples, FL 34105239.624.1120 https://nchmd.org/services/concierge-medicine/

Welcome to A Call to Order Professional Organizer, where we specialize in providing compassionate and personalized senior organizing services designed to help you master change with grace and confidence. In this heartfelt guide, we'll explore the transformative power of senior organizing and offer practical tips tailored to your unique needs. From decluttering and downsizing to creating harmonious living spaces, our team is here to support you every step of the way on your journey of change.Embracing Change with CourageChange can be daunting, especially as we grow older and face new challenges and transitions. Whether you're downsizing to a smaller home, moving into assisted living, or simply seeking to streamline your surroundings, embracing change requires courage and resilience. At A Call to Order Professional Organizer, we understand the emotional complexities of change and are committed to helping you navigate this journey with compassion and care.Tips for Mastering Change with Senior OrganizingStart with Reflection: Before embarking on your journey of change, take some time to reflect on your goals, values, and priorities. What do you hope to achieve through this process? What aspects of your current living situation are serving you well, and what areas could benefit from improvement? By gaining clarity on your intentions, you can approach the organizing process with purpose and intentionality.Create a Vision: Once you've reflected on your goals, create a vision for your ideal living environment. What does your ideal space look and feel like? What elements are essential for creating a sense of comfort, harmony, and joy? Use this vision as a guiding light throughout the organizing process, helping you stay focused and motivated as you work towards your goals.Take Small Steps: Change can feel overwhelming when viewed as a monumental task, but breaking it down into smaller, more manageable steps can make it feel more attainable. Start by tackling one area of your home at a time, whether it's a single room, closet, or drawer. Celebrate each small victory along the way, knowing that every step forward brings you closer to your ultimate goal.Declutter with Compassion: Letting go of belongings can be an emotionally charged process, especially when they hold sentimental value. Approach decluttering with compassion and kindness towards yourself. Ask yourself whether each item serves a purpose or brings you joy, and if not, consider letting it go. Remember that decluttering isn't about getting rid of everything, but rather creating space for the things that truly matter to you.Seek Support and Guidance: You don't have to navigate this journey alone. Reach out to friends, family members, or professionals who can offer support and guidance along the way. A Call to Order Professional Organizer is here to provide personalized assistance tailored to your unique needs and preferences. Whether you need help decluttering, organizing, or navigating a move, our compassionate team is dedicated to supporting you every step of the way.Embrace the Process: Change is a natural part of life, and embracing the process can lead to growth, transformation, and new opportunities. Embrace the journey of change with an open heart and a positive mindset, knowing that each step forward brings you closer to a life that reflects your values and priorities. Trust in your ability to adapt and thrive in the face of change, knowing that you have the support and resources you need to succeed.At A Call to Order Professional Organizer, we understand that mastering change requires courage, resilience, and support. Our compassionate team is dedicated to providing personalized senior organizing services tailored to your unique needs and preferences. Let us be your partner on your journey of change, guiding you with empathy and expertise as you create a living environment that reflects your values and priorities. With our support, you can embrace change with grace and confidence, knowing that you have the tools and resources you need to thrive in your new chapter of life.

Welcome to A Call to Order Professional Organizer, where we understand the emotional complexities of senior transitions and specialize in providing compassionate support and efficient move management services. In this heartfelt guide, we'll explore the importance of efficient moves in creating happy lives for seniors as they embark on new chapters in their journey. From meticulous planning to thoughtful execution, our team is dedicated to ensuring that every move is a positive and empowering experience for our senior clients.The Emotional Impact of Senior MovesSenior moves are often accompanied by a whirlwind of emotions, from excitement and anticipation to anxiety and uncertainty. Leaving behind familiar surroundings and cherished memories can stir up feelings of sadness and loss, while the prospect of starting anew in an unfamiliar environment may evoke apprehension and fear. At A Call to Order Professional Organizer, we recognize the emotional toll that senior moves can take and are committed to providing compassionate support to our clients every step of the way.Tips for Efficient and Happy Senior MovesStart Early and Plan Thoroughly: The key to a successful senior move is meticulous planning and preparation. Start early by creating a detailed moving timeline and checklist, outlining all the tasks that need to be completed before moving day. Break down the process into manageable steps, such as decluttering, packing, and coordinating logistics, and allocate sufficient time for each task to avoid last-minute stress and overwhelm.Declutter with Sensitivity: Downsizing and decluttering are essential aspects of senior moves but can also be emotionally challenging. Approach this process with sensitivity and empathy, acknowledging the sentimental attachment that seniors may have to their belongings. Encourage seniors to keep items that hold special meaning or bring them joy while gently guiding them to let go of unnecessary clutter that may weigh them down in their new home.Personalize the New Home: Help seniors feel at home in their new environment by personalizing their living space from the start. Arrange familiar belongings and cherished mementos in prominent places, creating a sense of continuity and comfort amidst the change. Consider incorporating elements of their previous home's dcor into the new space to evoke a sense of familiarity and belonging.Provide Emotional Support: Moving can be an emotionally charged experience, and seniors may need extra support and reassurance during this time of transition. Be present for your loved ones, offering a listening ear, a shoulder to lean on, and words of encouragement. Validate their feelings and concerns, acknowledging the bittersweet nature of saying goodbye to the past while embracing the opportunities that lie ahead.Celebrate New Beginnings: Moving to a new home is a milestone worth celebrating, and seniors should be encouraged to embrace the excitement and possibilities of their fresh start. Plan a housewarming gathering or intimate celebration to mark the occasion and welcome seniors into their new community with open arms. Focus on the positive aspects of the move, highlighting the opportunities for growth, adventure, and new experiences that lie ahead.Follow Up with Care and Support: The transition to a new home doesn't end on moving dayit's an ongoing process that requires continued care and support. Check in with seniors regularly after the move, offering assistance with unpacking, organizing, and settling into their new environment. Show them that they are not alone in this journey and that you are there to support them every step of the way.At A Call to Order Professional Organizer, we understand that efficient moves are the foundation for happy lives for seniors. Our compassionate team is dedicated to providing personalized move management services that prioritize the emotional well-being of our clients. Let us be your partner in creating a seamless and positive moving experience, ensuring that seniors can embrace their new beginnings with joy, confidence, and peace of mind. With our expertise and heartfelt support, we'll help seniors transition to their new homes with grace and happiness, setting the stage for a fulfilling and rewarding chapter ahead.

As we age, maintaining bone health becomes increasingly crucial, helping to ensure mobility, independence, and a high quality of life. A key player in this aspect of our well-being is vitamin Doften dubbed the 'sunshine vitamin.' This essential nutrient plays an indispensable role in maintaining bone density and aiding calcium absorption, ensuring our bones stay strong and healthy. All About Vitamin DVitamin D, a fat-soluble vitamin, is a powerhouse essential for many bodily functions. Its most crucial task involves promoting calcium absorption in the gut and maintaining adequate calcium and phosphate concentrations in the body. These actions ensure the normal mineralization of bones. Without sufficient vitamin D, bones can become brittle, thin, or misshapen. How Vitamin D Prevents Osteoporosis and FracturesOsteoporosis is a serious problem for many seniors. It's characterized by a decrease in bone density, leading to fragile bones and an increased risk of fractures. Thankfully, vitamin D can serve as an effective prevention tool. Regular vitamin D intake helps maintain bone density, reducing the risk of fractures and slowing the progression of osteoporosis. Of course, always consult with your doctor if you're looking for ways to prevent osteoporosis and other health issues. Sources of Vitamin DSo, where can you get this essential vitamin? Our body produces vitamin D naturally when exposed to sunlight. For seniors, a daily exposure to the sun of 15-20 minutes can significantly aid in vitamin D production. Of course, one must ensure safe sun practices, like wearing a hat, protective clothing, and sunscreen on exposed skin to avoid sunburns.Dietary sources offer another avenue of vitamin D intake. Fatty fish like salmon and mackerel, fortified dairy products, egg yolks, and beef liver are rich in vitamin D. Incorporating these into your daily diet can significantly contribute to maintaining your vitamin D levels.The Importance of Regular Vitamin D Intake What happens when the body doesn't get enough vitamin D? Vitamin D deficiency can lead to bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). It's vital, especially for seniors, to regularly monitor vitamin D levels and maintain adequate intake to prevent such health challenges. Regular screenings, a balanced diet, and safe sun exposure can help ensure you're getting enough of this crucial vitamin. Of course, talk to your healthcare provider about any major changes to your diet or supplements you're taking. Senior Helpers Provides Essential Care for SeniorsAt Senior Helpers Fort Collins, we understand the importance of bone health for seniors and are committed to providing services that enhance the lives of our clients. Whether you live in Fort Collins, Englewood, Littleton, Lone Tree, or Longmont, we are here to support you on your health journey. We can offer assistance with meal prep, help seniors keep up with their dietary requirements, or offer companionship services that can enhance seniors' quality of life. Contact us today to learn more about how we can assist you or your loved ones in maintaining a healthy, fulfilling lifestyle.